11/15/2012

Vegan Migas (for breakfast)

This dish is very similar to scrambled eggs. Only in appearance. It is made with tofu; very tasty and healthy.



Vegan Migas                                               

 

 

INGREDIENTS:

 

1 Tbs.  olive oil

1 package (12.3 oz.) firm tofu
 
¼ tsp. garlic salt

3 Tbs. fresh cilantro, chopped

½ cup chopped tomatoes

1 tsp. vegetable seasoning

¼ tsp. onion powder

1/3 cup green onions, chopped

¼ tsp. turmeric

Salt (optional, to taste) 

2  cups tortilla chips

 

 

 

  1. Using a non-stick pan sautee onion in olive oil.
  2. Mash the tofu using a fork and add it into the pan with the onios.
  3. Add the remaining ingredients and season to taste. 
  4. Cook for about 5 min. on medium heat, stirring a little.     
  5. Serve warm on tortilla chips.

 

 

 

 

 

                                                         

 

 

 

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