Delicious Gluten-Free Burger recipe

We ate this burger in one of our meetings. It was a favorite!

The Veggie Mac 

1 can garbanzo beans

1 C. rolled oats, uncooked

1 C. walnuts, chopped fine

1 C. onion or 1 medium onion, minced

2 cloves garlic, crushed

1 tsp. salt

1 tsp. dry cilantro (optional)

1 tsp. sage

1 Tbsp. Bragg Liquid Aminos or soy sauce

Fresh parsley, chopped

 

Drain garbanzos and reserve liquid. Mash beans with a fork and add remaining ingredients. Add enough of the bean liquid to moisten mixture so that patties can be formed easily and will hold together. Brown on each side in a small amount of olive oil. Serve on gluten free bread/bun for a totally gluten-free burger or whole wheat bun if your body does'nt mind a little wheat ; garnish as desired.