About last night, to sum things up, We had a wonderful potluck and exchange of recipes. Those shells...YUM! we had several soups, salads, dressings, brownies...so much food! Pizza! oh my (I know, sounds sinful, right? Not at all) Everything was vegan, low fat, heart healthy and tummy good.
Great food and company. The short lecture was about GERD with a short Q&A session. Very informative.
Well, our next meeting will be next Tuesday at 6:30 p.m. We will have a "Breakfast Evening" so bring your dish and a copy/copies of your recipe to share. Email me or Shakeela if you have any questions.
See you all there!
Here is the recipe I demonstrated last night:
Mango
Yogurt
INGREDIENTS:
1 (12 oz .) firm tofu
2 cups frozen mango
1/3 cup raw cashews
½ cup mango juice
5 Tbs. Honey or agave nectar
1 Tbs. lemon juice
1/8 tsp. salt
1.
Blend tofu, mango and cashew
nuts with the mango juice.
2.
While still blending, add the
rest of the ingredients and blend until smooth.
3.
Serve while cold. Keep the rest
in the fridge.
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